Weight What?

Sometimes you are thrust into the role of a caregiver. This is such an important role when you are responsible for the welfare of someone else. But how do you take care of yourself so you don't get bu...

17 Joulu 202451min

The holiday season starts so early. Can you maintain the enthusiasm and excitement for so long? We talk about the scrooge in some of us and how we manage and why certain things are a problem for us. A...

10 Joulu 202453min

There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can...

3 Joulu 202446min

We speak to Alyse Bacine, Breathwork and Trauma expert. She uses breathwork to help her clients realize what is blocking them from success and fulfilling their dreams by clearing past traumas. She sha...

26 Marras 202440min

There is something called dessert mentality. No matter how full you are there will always be room for dessert. Why does this happen? We also looked into why dessert was created, very interesting and a...

19 Marras 202447min

Sometimes life becomes so monotonous and routine and nothing seems exciting. Or things are out of your control so you feel helpless and unmotivated. Whatever is going on, we have all been there. But h...

12 Marras 202450min

Do you constantly think about food, the next meal, your sweet treats, your indulgences? Guess what? It is pretty normal and common for this to happen. But what can we do about it? You will want to lis...

5 Marras 202443min

The fall is wonderful, but with it, it brings germs and colds and the flu. Why do some people get more sick than others? And if we look at more sinister sicknesses, why are the rates of cancer and oth...

29 Loka 202448min