Weight What?

We take a microscopic look at our macros for a week. We find out some things that we expected while discovering a few surprising things. Do you track your macronutrients to see how you are doing nutri...

7 Helmi 202333min

Weight that fluctuates is normal, but what do you do when your weight just keeps going up and down? In this episode, we talk about some reasons why this happens and what we can change to stop the yo-y...

31 Tammi 202334min

We have a special guest this episode. Jackie Drennan, a former Miss Ohio and former Miss USA contestant, talks about how the pageant days were for her and how it affected her weight. She talks about t...

23 Tammi 202340min

Getting close to our goals and then sabotaging our efforts is a very common thing. Have you ever slid backwards and didn't know why? In this episode we talk about all the potential reasons we self sab...

17 Tammi 202336min

We have recorded the meditation from our first retreat. Enjoy this bonus episode!

15 Tammi 20239min

It seems like we never have enough time! But is that really the truth? Are you making excuses because you don't really want to do it or it is too hard. Are you making excuses. Listen in and see if our...

10 Tammi 202339min

Have you ever eaten something only when no one else was around? What motivated you to sneak your food, boredom, embarrassment, stress or sadness? Take a listen as we explore the topic of sneaking food...

3 Tammi 202337min

When we are trying to get dressed, workout, or even lose weight, who is our real target audience? Are you working on yourself for others or to impress yourself. Take a listen and see where you land on...

27 Joulu 202237min