Weight What?

Even though food is just food, we often hold emotions towards our food, one of the biggest being fear. Are you afraid to eat anything? What makes you afraid? Take a listen and see if our reasons are t...

20 Joulu 202239min

Are you able to say no when it comes to important things? Do you find it harder when it is something that you secretly want? We talk about saying no and why sometimes it is difficult to say no to the ...

13 Joulu 202242min

How do you know what is the right portion for you? What tools do you use? Is portion control really about controlling something else? Take a listen and see where you land on this topic?

6 Joulu 202241min

We talk about all the fad diets that we have tried or that we have wondered about, and we figured out some things. Most of them have something in common. What do you think it is?

29 Marras 202239min

We talk about foods that take us back to a special memory or time in our life. Do you have any foods that remind of you of the past? Join us for this walk down memory lane

22 Marras 202230min

Holidays, celebrations and other events can be full of joy and laughter. But those same events can be full of stress and overwhelm. How do you deal with the stress? We talk about what we do and some p...

15 Marras 202234min

When we fall off the weight loss journey we become extremely disappointed in ourselves. But maybe we need to listen to what our body is trying to tell us instead. Take a listen and see where you are o...

8 Marras 202238min

We have a special announcement. We are hosting a mini-retreat. Find out more details.

7 Marras 20221min