Weight What?

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in rev...

16 Syys 202550min

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical t...

9 Syys 202543min

In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact o...

2 Syys 202544min

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. ...

26 Elo 202541min

We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our e...

19 Elo 202539min

In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly r...

12 Elo 202539min

Switching up your carbs for a few weeks can be a good idea — but carbs aren’t out here doing all the work alone. This isn’t a solo act, it’s a party — and what’s a party without a little movement on t...

5 Elo 202542min

We tackle the big question: Is happiness a treasure hunt or a DIY project? We unravel the myth that joy is hidden in a six-pack, a bulging bank account, or a corner office. Instead, we suggest that tr...

29 Heinä 202535min