The 3 Biggest Mistakes In Weight Loss
What are the 3 biggest mistakes that are holding you back from losing weight for good? Take a listen to find out!
16 Touko 202213min
Stress Relief In One Minute
If you suffer with anxiety, excessive worry, looping thoughts or intrusive thoughts, you may also feel many physical symptoms. You may feel your stomach drop, nauseous, your heart start to race, a tig...
9 Touko 202216min
The One Question You Can Ask Yourself That Can Change Your Body & Your Life
In this episode I talk about a questioning-process, a new skill of thinking that helps us to live the lives we really, authentically want to be living. It is a skill of questioning that actually helps...
2 Touko 202224min
How Habits Help As Your Body Ages
Are you trying to lose weight as you age by lessening your calories, counting calories, restricting certain foods, or over-exercising in order to lose weight or stay in maintenance? Or maybe you try t...
29 Huhti 202233min
How Perfectionistic Thinking Sabotages Your Weight Loss (& life) & What To Do About It
Do you think you might have some perfectionistic thinking patterns going on? Do you find yourself struggling with anxiety, or procrastination, or not doing the things you keep telling yourself you wan...
22 Huhti 202229min
How To Stop Strong Urges To Overeat or Binge
Strong urges to over-eat or binge is a little different than a craving. A craving is typically for a specific food as an urge is a sensation; a feeling that compels you to behave in a specific way. An...
15 Huhti 202229min
Lose Weight, End Overeating, Stop Bingeing: Learn The Foundational Skill
The importance of feeling a feeling does not just apply to deep negative emotions like loss and grief and pain. Feeling the feeling also must be applied to the “more neutral feelings” like boredom or ...
8 Huhti 202225min
Learn the Skill That Will Keep You From Overeating: Responding vs Reacting
Have you ever reacted to a situation or another person and regretted how you reacted later on? Our emotions can be overwhelming at times, feel absolutely true when they are happening and many of us ar...
1 Huhti 202228min
