Wellness For Real at Any Age

Metabolism is important for life but it can exsit on a continuum…so metabolism can be considered unhealthy (usually slow) all the way to optimally healthy or optimal. We all have different rates of me...

25 Maalis 202229min

This topic is sooooo common! I hear it almost every day when working with clients. It’s something most of us struggle or have struggled with and it’s often something that goes unnoticed. Weight loss d...

18 Maalis 202216min

In this episode I talk about impulse eating and how to stop. You can probably think of moments where you have the best of intentions with the choices you are making with food …maybe with a goal to get...

11 Maalis 202232min

Have you ever had the thought, “I’ve tried everything but I just can’t lose any weight!” Take a listen to learn what may be going on and how to begin to lose weight and keep it off for good.

4 Maalis 202224min

In this episode I talk about values-work and how it relates to lasting changes you want to make in your life. When we are clear on our life values (and I talk about ways to figure out what your partic...

25 Helmi 202230min

We have a desire, a goal we want..maybe we desire more money or we desire a healthier relationship with our significant other or we desire being able to be more creative in life or we desire to change...

18 Helmi 202234min

Do you feel overwhelmed, emotionally and physically exhausted? Do you have a diminished ability to empathize or feel compassion for others? Compassion fatigue can be very frustrating as you really do ...

11 Helmi 202235min

Correcting and continuing is one of my favorite cognitive strategies to teach my weight loss clients. This strategy works great for weight loss but, of course, this way of thinking/being works fantast...

4 Helmi 202224min