Is Food Your Best Friend? How To Break Up!
I believe our brain has a very different connection with food than any other sort of vice or addiction (if you will) that we try to use to fill a void within ourselves. If we don’t receive the nurturi...
11 Touko 20min
How To Tell If You Are Physically Hungry or Emotionally/Psychologically Hungry
If you're trying to lose some weight and/or gain back health or create optimal health, then what we eat & how much we eat is one of the most important ways to influence your results. Learning to disti...
4 Touko 30min
How To Lose Weight Quicker & For Good With Experimentation & Evaluation
Experimentation & evaluation are 2 very powerful tools for those wanting to lose weight for good and/or wanting to make any behavioral changes. You will learn how these tools work to create change, HO...
27 Huhti 29min
Secret Eating & Emotional Eating: Why We Do It and How To Break The Habit
In this episode I talk about disordered eating patterns including binging, secret eating & emotional eating. I wanted to create an episode about Secret Eating in particular because, for many people wh...
20 Huhti 30min
Stop Trying To Lose Weight With Motivation & Willpower. How To Create Willingness & Lose It For Good
There is often a misunderstanding that we need to feel motivation or use willpower to behave or act in a new or different way. The simplest example many of us can relate to would be “I need to feel mo...
13 Huhti 27min
How To Use Restriction With Food In A Way That Won’t Backfire Into Over-Eating Or Bingeing Behaviors
In this episode I talk about a specific way to approach restriction with food that works. There are ways to set guidelines for yourself that set you up to comply and follow these personal guidelines w...
6 Huhti 27min
Why cultivating satisfaction in your food-life creates permanent weight loss & how to do it
In this episode I discuss how to cultivate satisfaction in your food life (& regular life) through your behaviors, thoughts & food-choices. This is one of the principals I’ve incorporated within my ow...
30 Maalis 23min
Stop the yo-yo dieting: The secret to lasting, long-term weight loss (keeping it off for good).
Yoyo dieting is not only physically difficult on our bodies, it is incredibly emotionally & mentally exhausting & detrimental to our well-being. Living life in this way actually creates a life with ex...
23 Maalis 24min
