How to stop overeating on the weekends and still enjoy them!
Does this sound familiar: “I do OK during the week but once the weekend comes, I lose it....its a free for all with food”. Or “I stick to my food plan during the week but once Friday night hits, it’s ...
16 Maalis 24min
Build Muscle After 40 (4 Simple Protein Rules)
Build muscle after 40. Improve climbing performance. Recover faster. Stay strong on the wall.If you’re a climber over 40 and not seeing the strength gains you want, your daily protein intake may be th...
11 Maalis 13min
Is your adult in the room when you're eating? How to say no to yourself and feel good about it!
In this episode I discuss how to say no to ourselves & still feel good. Have you ever experienced the difficulty of saying no to the extra piece of cake or the second donut? Have you ever asked someth...
9 Maalis 24min
How to use the skill of REFRAMING to lose weight, get healthy for good, & achieve any goal!
In this episode I teach you what reframing is and how to implement the technique into your life to make any change you want to make and make it last. As always, I give practical thought strategies and...
2 Maalis 24min
Why You Keep Doing What You Don’t Want To Do & How To Change This Pattern
In this episode I explain WHY you keep doing things you don’t want to do and HOW to unwind your patterns of behavior that are not serving you (including eating & drinking behaviors). You will learn wh...
23 Helmi 33min
Can You Climb V7 After 50? My Honest Test At Age 52
Can you really climb V7 after 50? Or is that level reserved for younger climbers?At 52 years old, I decided to stop guessing and find out.In this video, I test my current limits, break down what’s act...
22 Helmi 13min
Climbing Over 40? Stop Training Like It’s 1999 | Smarter Midlife Climber Strategy
If you’re a climber over 40, your training, recovery, and mindset need to evolve — or progress slows. In this episode of Next Send, I focus on three critical areas that make all the difference for mid...
21 Helmi 8min
Future-You-Work & How To Use It To Create Weight Loss & Optimal Health For Yourself
In this episode I talk about Future-You-Work, what it is & how to implement it into your life to get to your weight loss and health goal (or any goal you hold!) much quicker & easier & make it last fo...
16 Helmi 23min
