Wellness in the Workplace

In this episode, I sat down with author of 'The Black Girl's Guide to Corporate South Africa', Lindelwa Skenjana to unpack the writings of her debut book. In her offering, Lindelwa takes readers throu...

9 Kesä 202224min

In this episode, I sat down with occupational therapist, Makungu Valoyi, to chat about how we can effectively manage stress in our day-to-day lives to avoid burnout and to ensure sustainable performan...

18 Touko 202234min

In this episode of Wellness in the Workplace, I sat down with HR specialist Boniwe Dunster to talk about how employees can empower themselves in toxic work environments. With the new Code of Good Prac...

4 Touko 202234min

Sibongile Gangxa, better known as Sbosh, is the latest guest on Wellness in Workplace. On this episode, we speak about intellectual theft and how plagiarism in the workplace is overlooked as organisat...

20 Huhti 202244min

In this episode, I speak to Mmatshepo (Tshepi) Oganne about the importance of restorative rest and how prioritising rest in our daily routines helps us show up fully in the workplace. We talk about di...

6 Huhti 202242min

Workplace bullying often goes undetected because we either don't have the language to articulate our experiences or we lack an understanding of what is happening to us. In this week's episode, I talk ...

23 Maalis 202211min

In this episode of Wellness In the Workplace, I sit down with Pearl Mngomezulu, Head of Group Communications at Dimension Data, to discuss the role of mentorship in one's career development and how me...

8 Maalis 202238min

Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate workplace dynamics with insightful a...

1 Maalis 20221min