When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

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Jaksot(151)

E46 - BIPOLAR - "I'M HAVING SUCH A BAD WEEK!" WITH PHYLECIA KELLAR

In this episode we're going to touch on how being Bipolar is much like being in sales. How sales, relationships, bipolar are actually SO similar. The ups and downs of life, when one negative thing hap...

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E45 - BIPOLAR - ROLLING MY EYES AT MINDSET WITH PHYLECIA KELLAR

In this podcast we're going to discuss mindset... should we roll our eyes at mindset? We hear SO many podcasts around mindset and success... let's freakin dive in. Mindset is a BELIEF SYSTEM. The te...

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E44 - BIPOLAR - SHOULD WE BE EMBARRASSED? WITH PHYLECIA KELLAR

In this quick word episode, we're going to dive into WHY we shouldn't be embarrassed to be bipolar. If we talk about it, we learn that so many others can help, can relate to us, and we can actually b...

18 Syys 202411min

E43 - BIPOLAR - IS IT REALLY A CHEMICAL IMBALANCE? WITH PHYLECIA KELLAR

In this episode today we're going to talk about the fact that mental illness is actually something more than just a 'chemical imbalance.' Maybe it's metabolic.. I want to share Chris Palmer, MD's bo...

11 Syys 202415min

E42 - BIPOLAR - JACK PATTIE RADIO SHOW INTERVIEW WITH PHYLECIA KELLAR

This podcast is a recording of the interview I had the pleasure of having with Jack Pattie and his morning show - on News Talk 590 in Lexington, KY! I was honored to be a guest on his radio show he's...

4 Syys 202436min

E41 - BIPOLAR - CONFERENCE, DEBT AND ASKING THE UNIVERSE THE RIGHT QUESTIONS WITH PHYLECIA KELLAR

On this episode we're going to chat about what I learned from a conference I went to. Look up Powerhouse Women podcast, with Lindsey Schwartz! She's amazing, I came to the conference for two reasons...

29 Elo 202421min

E40 - BIPOLAR - DO THE HARD WORK TO BRING SUCCESS - WITH PHYLECIA KELLAR

In this episode we're going to bounce around to different ideas from talking about people who live with a positive perspective versus people who live with a negative perspective. We're going to dive...

22 Elo 202419min

E39 - BIPOLAR - PERSONALITY OR BIPOLAR WITH PHYLECIA KELLAR

On this quick word podcast we're going to dive into the question of "is this my personality or is this bipolar?" - It could be both! But managing our days and disorder in a healthy way, helps us under...

14 Elo 202410min