When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(151)

E38 - BIPOLAR - THE RED CAR THEORY WITH PHYLECIA KELLAR

On this podcast we're going to talk about 'the red car theory' and how we can apply this in our lives! Doors open when we LOOK for the right doors in the first place! Facebook group! https://www.fac...

7 Elo 202417min

E37 - BIPOLAR - IS MEDICATION A CURE ALL? WITH PHYLECIA KELLAR

In this episode we're going to explore a conversation I had with a psychiatrist who treats bipolar patients. Medication absolutely helps, but isn't the cure all! Facebook group! https://www.faceboo...

31 Heinä 202415min

E36 - BIPOLAR - BREATHING AND ANXIETY ATTACKS WITH PHYLECIA KELLAR

In this episode today, I'm going to share with you a story about last week. I felt a lot of pressure, and fell into not a major anxiety attack but definitely an anxiety attack. What we can do in the...

24 Heinä 202419min

E35 - BIPOLAR - WHEN RESISTANCE LEAVES US IN THE DUST

In this podcast I'm referring to a book by Steven Pressfield called 'The War of Art' Resistance is our ultimate enemy, how can we overcome that voice that tells us NOT to follow our dreams or fight th...

17 Heinä 202415min

E34: BIPOLAR - CELINE DION AND HER JOURNEY!

I don't care who you are, go watch "I am Celine" documentary. In this podcast we're going to talk about the loss of identity or claim to fame that ANYONE can go through and what it actually means to f...

10 Heinä 202416min

E33: BIPOLAR - DREAM BIG, BUT TAKE ACTION!

In this podcast we're going to chat about dreaming big, but taking strides in your dream direction. A dream with out a to do list... stays a dream forever! Facebook group! https://www.facebook.com/g...

3 Heinä 202420min

E32 - BIPOLAR - IS IT A LIFE SENTENCE?

In this episode we're going to do a dive on how bipolar is absolutely NOT a life sentence, and more than that... bipolar is not WHO you are, it is something that you have.. that we can take control ov...

26 Kesä 202420min

E31 - BIPOLAR - TIMELINE TO A COMEBACK SEASON

In this podcast episode we're going to go through a quick timeline to a comeback season that YOU can have too. I am not special. A special THANK YOU for a successful best selling book launch. Facebo...

14 Kesä 202411min