Anxious Mind ￨ Spiritual Practice
Anxiety has a way of creeping up on us. Sometimes the source of our unease is easy to pinpoint, while others times it seems to bubble up without cause. The natural tendency is to push away the anxious...
3 Huhti 40min
Embracing Aging ￨ Birthday Reflections
What am I reading? Letting Magic In by Maia Toll https://bookshop.org/a/111301/9780762480418 The Untethered Soul by Micheal A. Singer https://bookshop.org/a/111301/9781572245372 https://bookshop.org...
27 Maalis 42min
People Pleasing ￨ Self-Abandonment
Most of us can recall a time when we did something purely to please someone else. Maybe the action didn't sit well in our gut, but we did it anyway to avoid conflict or rejection. This desire to pleas...
20 Maalis 45min
Your Feelings ￨ Your Responsibility
Managing feelings and emotions can be a complicated part of life. When we’re angry, sad, or frustrated it’s all too easy to blame our negative feelings on someone else. Sometimes we have a difficult t...
13 Maalis 47min
Fight or Flight ￨ Nervous System Reset
There are many reasons to feel uneasy these days. Most of us are walking around with frazzled nervous systems that we don’t know how to soothe. Stress and anxiety have become so commonplace that we do...
6 Maalis 43min
Influence Yourself ￨ Inner Wisdom
Everywhere we turn someone is looking to influence our choices. It seems that new “experts” are emerging every minute. It feels impossible to make a decision without weighing the opinions of all the e...
27 Helmi 41min
Passion vs Calling ￨ Sacred Vocation
In the past couple of generations, there’s been a lot of talk about finding one’s passion. Many people find themselves dissatisfied with their work because it doesn’t feel passionate enough. This begs...
20 Helmi 42min
Holding Space ￨ Love & Grief
Love and grief connect us to one other, but grief is a topic most people prefer to avoid. When someone is grieving it seems impossible to find the words needed to comfort them. We rush past condolence...
13 Helmi 40min
