E69 | Why the modern world is kryptonite for ADHDers
Modern life can sometimes feel like actual torture for an ADHD brain - and it really can be! In this episode, we chat about dopamine, procrastination, novelty-seeking, and why so many apps, algorithms...
1 Kesä 34min
E68 | WTF is that feeling of impending doom?
Why do so many autistic, ADHD and AuDHD people experience a constant feeling that something is “wrong” or about to go wrong?In this episode of WTF is AuDHD?, we explore our experiences with the feelin...
25 Touko 31min
E67 | Why movies feel like homework (for some AuDHD brains)
In this episode, Ellie and Paige reflect on Ellie's recent overseas trip and why Amsterdam in particular was kind to her neurodivergent mind. We go on a few side quests along the way, chatting about E...
18 Touko 41min
E66 | Neurodiversity and the fear of being perceived
Why does being seen feel so uncomfortable… even when nothing’s actually wrong?In this episode, we unpack the fear of being perceived - something that shows up in many people from the neurodivergent co...
10 Touko 33min
E65 | Things that dysregulate us (feat. you)
What completely dysregulates you that might seem a bit unusual to someone else? This episode is basically a collection of “why does THIS send me over the edge?” moments.We’re sharing the things that d...
3 Touko 32min
E64 | Cannabis and AuDHD - why does it make me feel "normal"?
Content note: This episode discusses cannabis use and self-medication. We’re sharing personal experiences, not medical advice. If medicinal cannabis is legal in your country/state, please see a health...
27 Huhti 46min
E63 | The anxiety loop living in our bodies - Hyperventilation Syndrome
In this episode, we’re talking about Hyperventilation Syndrome and how easy it is to get stuck in an anxiety-breathing feedback loop without even realising. If you often feel dizzy, tight-chested, or ...
20 Huhti 42min
E62 | Why autistic & ADHD people are more vulnerable - our experiences with harm
Trigger warning: this episode discusses Ellie and Paige's experiences with manipulation, sexual harm and harrassment. Listen with care.In this episode, we’re talking about some of the harder experienc...
13 Huhti 56min
