E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
This week we’re joined by Bayley Garnham - diagnosed dyspraxic and neuro-affirming Personal Trainer! Bayley shares his diagnosis journey, what dyspraxia can actually look like day-to-day, how dyspraxi...
24 Marras 20251h 4min
E44 | Why so many AuDHDers become perfectionists
In this episode, we unpack the perfectionism cage - the invisible set of rules we build for ourselves as AuDHDers in an attempt to survive, succeed, or simply avoid judgement. We talk about how perfec...
17 Marras 202548min
E43 | The curse of Object Permanence: if I can't see you, it's like you don't exist
It’s not personal, we just literally forgot you existed. This week we dive into the concept of object permanence. We chat about why AuDHDers struggle to remember things, hobbies, goals and people once...
10 Marras 202532min
E42 | Friendship, rejection, loneliness and how our dogs have saved us
For so many neurodivergent people, friendships can feel confusing, draining, or just out of reach. In this episode we open up about growing up lonely, the ache of wanting connection, and how RSD can d...
3 Marras 202544min
E41 | Why do I find holidaying so stressful? Travelling with AuDHD
Paige is back! If you've always secretly found travelling stressful and wondered why it looks so fun for everyone else - we see you. In this episode, we’re unpacking why holidays and travel can feel s...
27 Loka 202544min
E40 | Do I really have ADHD? Diagnosis imposter syndrome - with Bree Tomasel
What about the after part of ADHD diagnosis? Bree Tomasel joins us for a follow up chat about her diagnosis experience and feelings. Bree shares her experience with the weird limbo of diagnosis impost...
20 Loka 202531min
E39 | Anxiety, imposter syndrome and living three different lives - with Bree Tomasel
The hilarious and wildly talented Bree Tomasel - broadcaster, creator, and late-diagnosed ADHDer - joins Ellie for a candid chat. Bree opens up about a lifetime of masking - not just her ADHD, but her...
13 Loka 202542min
E38 | The ADHD need for external feedback and why we're so hard on ourselves
Happy ADHD Awareness Month! Ellie is back with her partner Sam for another candid chat about life with ADHD, and life as an neurodivergent couple. This week we explore what we wish people knew about A...
6 Loka 202556min
