How to Teach Yin Yang Yoga Classes
S. 2 | EP. 20What I have witnessed many times when I attend other people's yin-yang classes is that the class starts with some kind of grounding and centring.Then quickly move into sun salutations. Th...
31 Touko 202456min
Is Yin Yoga For Beginners?
S. 2 | EP. 19Is Yin Yoga For Beginners?In today's episode, we're diving into a comment that caught my eye in a Yin Yoga Facebook group: "Yin Yoga is not suitable for beginners." My initial reaction? S...
24 Touko 202449min
Hands OFF- Should We Offer Hands-On Assists Yin Yoga Classes?
S. 2 | EP. 18Hands Off - Should We Offer Hands-On Assists Yin Yoga Classes?Today's episode, which I think is going to be a juicy one and probably a little bit controversial, perhaps (I am known for h...
17 Touko 202455min
Unearthing Trauma - Yin Yoga for Release and Resilience with Janis Isaman
S 2| EP. 17CW: Trauma, Sexual AssaultThis is Part Three in a three-part mini-series on Trauma, the nervous system, and Yin Yoga.In part one Alyssa Stephenson and I discussed the nervous system and Tra...
10 Touko 20241h 35min
Is Yin Yoga Trauma Sensitive? With Nicole Marcia
S 2| EP. 16CW: Trauma, sexual assault, addictionIs Yin Yoga Trauma Sensitive?This is a nuanced and complex conversation. I hope that this conversation will give some clarity on what trauma-sensitive Y...
3 Touko 20241h 20min
Trauma, The Nervous System - And Yin Yoga with Alyssa Stefanson
S 2| EP. 15CW: Trauma, addiction, domestic abuseWhen I started planning this podcast and the topics I wanted to cover, I knew we had to have an episode on trauma but as it turns out we will have three...
26 Huhti 20241h 22min
Are You Teaching/ Practicing Yin Yoga Your Yang Attitude?
S 2| EP. 14I wanted to talk about today's topic, because not only do I see it come up in my classes with my students, I see it come up with teachers that I've taught in my teacher training. But also, ...
19 Huhti 20241h
Yin Yoga Superpower: Honouring the Rebound
S 2| EP. 13What we are talking about in this episode is what in Yin Yoga is known as the Rebound.Due to Yin Yoga’s ability to affect the fascia of the body, coming out of a Yin shape can be quite a di...
12 Huhti 202452min
