Yin Yoga Podcast

S 2| EP. 12Is Yin Yoga 'safe' for Moms to be? Or what about Moms who have recently had babies? What do Yoga teachers need to know about Pre/Postnatal and Yin Yoga?I'm excited about today's guest. I'm ...

5 Huhti 20241h 16min

S 2| EP. 11How Do We Hold Brave Space? I think first, it's important to explain what I mean by Brave Space.We often hear about creating a 'safe space' or hear Yoga teachers say that their classes are ...

29 Maalis 20241h 31min

S 2| EP. 10Hypermobility and Yin Yoga: What You Need to Know Hypermobility is a word that is unskillfully tossed around the Yoga-verse like confetti. Teachers labelling their students as Hypermobile w...

22 Maalis 20241h 27min

Today's episode is highly requested.So today's topic is Sequencing Yin Yoga First, I want to mention that these are just my opinions. I will say that my framework for sequencing comes from a few diff...

15 Maalis 202450min

S 2| EP. 8In this episode, I'll discuss whether or not you should theme your Yin Yoga classes.I think that sometimes when you graduate from your teacher training program,, you feel like there are thes...

8 Maalis 202445min

S 2| EP. 7When we're a teacher who has moved from a movement form of yoga into a quieter form of yoga. There can be this awkward feeling about all the silence. There can be discomfort with not talking...

1 Maalis 202437min

S 2| EP. 6This is Part 2 of a Two-Part Series: Why I Boycott Yoga Alliance. In this episode, we hear from two guests:Brea Johnson of Heart and Bones YogaBrea's InstagramAndAlex Crow of  Yoga PhysicsAl...

22 Helmi 20241h 47min

S 2| EP. 6This is the beginning of a little mini-series on the subject of the Yoga Alliance.I always meant to do an episode on Yoga Alliance because there are so many misconceptions about Yoga Allianc...

16 Helmi 20241h 15min