Micro Class - How to quit being a perfectionist! (And become an optimalist)
Tired of being a perfectionist? Here are some ideas on how to shift out of that debilitating mindset and become an optimalist!! :)
19 Syys 201510min
PNTV - Rethinking Positive Thinking by Gabriele Oettingen
Gabriel Oettingen is one of the world’s leading researchers in “The New Science of Motivation.” The basic idea of the book is captured in a clever image on the cover: Rose colored glasses with one len...
19 Syys 201515min
Micro Class - How to boost your happiness w/ gratitude!!
Gratitude is HUGE. Easiest, most powerful way to boost our happiness levels. Here are some of my favorite tools on how to get our gratitude on and live w/more consistent radiant joy and en*thusiasm! H...
18 Syys 20158min
PNTV - My Fight Your Fight by Ronda Rousey
Ronda Rousey is a TOUGH human being. If you’re even remotely familiar with MMA/the UFC, I’m not telling you anything you didn’t already know but reading this book brings the point home even more loud ...
18 Syys 201516min
Micro Class: The 5% Solution
We're not going to change *everything* all.at.once. But we can make 5% incremental improvements. Here's one powerful way to do that.
17 Syys 20154min
PNTV - Crazy Good by Steve Chandler
Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, ...
17 Syys 201517min
Micro Class - Happiness, Eudaimonia & Arete
Want happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)
16 Syys 20158min
Micro Class - Intrinsic vs. Extrinsic Motivation
Is your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'e...
16 Syys 20156min
