Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?
Many of us are quick to label ourselves as an “introvert” or “extrovert” — but have you ever wondered if this is actually representative of your most authentic self? In this episode, Sarah explores th...
6 Touko 202547min
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
There can be so much shame around the ways we procrastinate and self-sabotage. But these behaviors aren’t just “bad habits” — they’re actually forms of self-protection. In this episode, Sarah uncovers...
29 Huhti 20251h 3min
How to Set and Maintain Boundaries From a Somatic Perspective
Do you struggle to know what kind of boundaries to set? Many of us are taught to intellectualize our approach to boundary setting, which can leave us feeling confused or overwhelmed. In this episode, ...
22 Huhti 20251h 8min
Creating an Aligned Life and Finding Purpose in the Work You Do
What if the work you do isn’t just a paycheck but a path to alignment and fulfillment? In this episode, Sarah breaks down how our nervous system influences career choices and why so many of us end up ...
15 Huhti 202546min
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
In this episode of You Make Sense, Sarah dives into the complex layers of family dynamics, personal boundaries, and healing from past experiences. You'll learn how the dynamics within your family of o...
8 Huhti 20251h 7min
Resolving Sleep Issues Through Nervous System Regulation
If you’ve ever tossed and turned at night, wondering why you just can’t seem to get the rest you need, you’re not alone. In this episode of You Make Sense, Sarah Baldwin breaks down how insomnia, stru...
1 Huhti 202552min
Processing Endings and Making Space for New Beginnings
In this episode of You Make Sense, Sarah explores the profound shifts that occur as we heal—both within ourselves and in our relationships. She delves into the challenges of evolving while being in pa...
25 Maalis 202544min
A Trauma-Informed Understanding of Forgiveness and Letting Go
There can be a lot of talk around forgiveness in the self-help space, but what does it actually mean to forgive? Forgiveness is not just a mindset shift or something we can “think” our way into—it is ...
18 Maalis 202549min
