How to Actualize the Life You're Wanting
Do you ever feel like there’s an invisible wall holding you back from the life you desire? In this episode, Sarah explores why achieving our goals can feel so difficult—even when we’re putting in the ...
11 Maalis 202557min
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
In this episode of You Make Sense, Sarah explores the science behind relationships using Polyvagal Theory, Attachment Theory, and Parts Work. She explains how these frameworks complement each other an...
4 Maalis 202556min
Blended States: The Power of Adding More Play and Stillness to Your Life
What if there was a way to find more lightness and joy in your healing journey along the way? In this episode of You Make Sense, Sarah explores the profound impact of two transformative states within ...
25 Helmi 20251h 8min
The Antidote to Shame and Feelings of Unworthiness
Shame often keeps us from living the full, expansive life we’re desiring. In this episode of You Make Sense, Sarah explains the difference between “healthy” and “unhealthy” shame, and why unresolved t...
18 Helmi 202543min
How Trauma Can Keep Us From Our Embodied Spirituality
Diving into the often overlooked but deeply interconnected realms of science and spirituality, Sarah guides listeners through a transformative exploration. She underscores how both domains intertwine,...
11 Helmi 202555min
The State of Your Nervous System Creates Your Thoughts
The secret to changing your thoughts isn’t in your mind—it’s in your body. In this episode of You Make Sense, Sarah uses Polyvagal Theory to unravel the fascinating science behind how our nervous syst...
4 Helmi 202551min
Slowing Down to Receive More
If slowing down feels impossible or like a luxury you can’t afford, this episode is for you. Sarah unpacks why so many of us stay trapped in a cycle of constant “doing,” where rest feels risky and bur...
28 Tammi 202541min
Body Image, Aging, and Self-Acceptance from a Somatic Lens
How often do we hear, “Just love your body,” only to feel more disconnected than ever? In this thoughtful episode of You Make Sense, Sarah tackles the complexities of body image, aging, appearance, an...
21 Tammi 20251h 10min
