Navigating Big Life Changes with Trust
Endings are inevitable, and during this conversation, Sarah talks about the extraordinary dimension of life we can unlock when we do the work of shifting our orientation towards change and finding the...
2 Kesä 1h 1min
Escapism, Living in Fantasy, and Idealizing Our Lives
Sarah breaks down how these fantasizing parts inform our actions and why life is not only meant to be easy and happy. You’ll hear all about how these protective parts can keep you from experiencing th...
26 Touko 1h 6min
What Fawning Really Is and Why It Happens
Sarah offers insight into both the short-term benefits and long-term consequences of fawning. You’ll learn how this behavior relates to the nervous system and the importance of anchoring into regulati...
19 Touko 46min
The Nervous System Path to Wealth and Abundance
Sarah highlights how our relationship to money is shaped by past experiences that have linked wealth with danger, shame, or pressure. These patterns can quietly limit our ability to receive and sustai...
12 Touko 47min
When Conflict Shows Up in Our Closest Relationships
Sarah breaks down what happens when the nervous system mistakes present-day conflict for past pain, and why we may protect ourselves by shutting down or getting defensive. She also shares how curiosit...
5 Touko 59min
Learning to Love the Parts of Yourself That Protect You
Sarah highlights simple, effective steps to help you connect with your protective parts by anchoring into your adult self and getting to know that version of you. From seeing your younger parts as sep...
28 Huhti 45min
Navigating Technology and Social Media Without Overwhelm
Sarah offers a grounded, science-backed perspective on how to engage with technology in a way that supports your well-being. From understanding secondary trauma to recognizing how dopamine-driven plat...
21 Huhti 1h
The Formula for Growth: Why Discomfort is Required for Your Expansion
In this episode, Sarah unpacks the formula for growth and why tolerating discomfort is a key component of stepping into your purpose. You’ll get a somatic roadmap for how to work with your nervous sys...
14 Huhti 1h 2min
