The Real Reason Healing Requires Action in Safety, Not Just Awareness
She introduces the concept of disconfirming experiences: small, embodied moments that gently teach the nervous system that the past is over and we’re free to embody a more full, expansive life. Throug...
10 Helmi 56min
Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self
She goes on to explain the differences between codependency, enmeshment, attunement, and interdependence. Sarah also discusses how fear of conflict can lead to self-abandonment, what it takes to feel ...
3 Helmi 1h 5min
What Are Limiting Beliefs: The Science of Shifting Your Thinking
Limiting beliefs are often not representative of who you are today but are self-protective mechanisms that formed as a result of past traumas or experiences. The good news is that it’s absolutely poss...
27 Tammi 42min
The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities
Learning how to heal through your living can feel challenging or unfamiliar, especially if we’ve primarily found safety inside therapeutic containers, but it is also a necessary part of fully embodyin...
20 Tammi 42min
Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships
Sarah explains how romantic relationships poke at early our attachment wounding the most, often leaving us reacting from old survival patterns rather than responding to what is happening in the presen...
13 Tammi 1h 10min
Your Nervous System Shapes Your Sense of Time
In this episode of You Make Sense, Sarah unpacks how dysregulation can lead us to feeling behind in life or that we’ve missed our chance to have the relationships, purpose, and community we desire. Yo...
6 Tammi 47min
Living the Life You Long For: Capacity Building in the Nervous System
Sarah breaks down how the autonomic nervous system shapes your entire lived experience, using clear metaphors to explain why you may feel blocked from the relationships, purpose, and opportunities you...
30 Joulu 20251h 10min
The Truth About Boundaries: Why They're Hard and How to Hold Them
She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your ad...
23 Joulu 202559min
