The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts
You’ll learn about the importance of consistency in reparenting your parts, why this process is about relationship-building, and how to find love for the protective parts of you that are often respons...
16 Joulu 20251h 4min
The Path to Authentic Leadership Through Parts Work
Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the s...
9 Joulu 202548min
Building Real Intimacy and Deeper Connection in a Romantic Relationship
She breaks down the core elements of intimacy, including vulnerability, presence, play, touch, and verbal connection, and shows how each one can become inhibited when childhood environments did not al...
2 Joulu 20251h 22min
Why We Feel the Need to Control and How to Actually Let Go
Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versi...
25 Marras 202543min
How to Have Tough Conversations, Make Amends, and Heal Through Repair
Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and...
18 Marras 20251h 1min
The Nervous System’s Bias for Negativity and How to Rewire It
Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift...
11 Marras 20251h 2min
Grief as a Pathway to Love, Safety, and New Possibilities
You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sara...
4 Marras 202554min
Why We Numb: Self-Sabotage, Coping Strategies, and "Bad" Habits
Do you find yourself using things to cope like doom scrolling, eating late at night, or drinking in excess? If so, you’re not alone. This episode unpacks the science behind why we numb and engage in “...
28 Loka 202550min
