Young Hearts Run Free Podcast

Renee joins us to speak about her new book Fuel For Thought, but in true YHRF style, we speak about so, so much more!Renee is so giving with information and her opinions on a variety of subjects, and ...

14 Maalis 20251h 26min

In this episode we welcome back Nicky Spinks and James Anderson to the podcast. We take the opporchancity to speak with Nicky about her recent 160 mile Winter Spine Challenger North win.Nicky takes us...

7 Maalis 20251h 1min

Stevie Boy gives us the lowdown in a bonus episode teaser for the full debrief to come...For now though:How was the marathon on the day? How was the course? How did it feel to get that six start dinne...

5 Maalis 202546min

The time for talk and podcast chat is over. Stevie Boy is on his way to the land of the rising sun, the land of the kimono, the land of ramen, the land of cherry blossom.In this episode we chat throug...

27 Helmi 202545min

Our much-anticipated Running Rants episode has landed.Join hosts John and Steven for a golden 90 minutes of lively discussion in this episode of the Young Hearts Run Free podcast.This episode dives de...

21 Helmi 20251h 38min

This week we welcome Fiona Russell to the podcast; you may know her better as Fiona Outdoors!Fiona helped us open many doors when we both started out ultra-marathoning. Her always entertaining takes o...

14 Helmi 20251h 20min

Not all is black n white when you're in conversation with Damian Hall. Want to find out more? Listen in. Damo makes a overdue and welcome return to the podcast this week as we catch up on what he's be...

7 Helmi 20251h 31min

It would be amiss of us as part of our Winter Spine mop up not have a debrief with one of the winners, right? Step forward Lucy Gossage to fulfil that role. The ex pro triathlete and now (accidental) ...

31 Tammi 20251h 25min