Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth
Vulnerability: The Road to Courage, Self-Compassion and Self-Worth In today's podcast, I wanted to dissect the concept of Vulnerability. Brene Brown, reknowned researcher on Vulnerability defines Vuln...
2 Joulu 201717min
Episode #24: Willingness-Leave It All Out On The Field!
Episode #24: Willingness-Leave It All Out On The Field! I LOVE the term, "leave it all out on the field!" There is something totally radical and badass about the idea of "leaving it all out on the fi...
24 Marras 201723min
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman
The Mindful Use of Technology Hi everyone! I hope this finds you well. This podcast is about a topic that is so important and so interesting to me. In this episode, we speak with screen time expert...
15 Marras 201737min
Episode #22: "Why Not Me?" and Our Limiting Beliefs
Got something you really want to achieve? I am guessing that you most certainly do. What is holding you back from taking on this thing you want achieve? Why can't you reach this goal? This is the big...
5 Marras 20178min
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff
Happy Halloween everyone! It's one of my favorite months and I LOVE that everyone is so willing to be afraid on this special day. Let's all commit to being willing to be scared/afraid/anxious every...
23 Loka 201726min
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you)
Hi there guys! I couldn't finish the day without checking in with you and sending you my support after such a difficult day. This podcast was not planned and I kind of threw it together at the last...
3 Loka 201716min
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis)
If you are anything like me, the days go by too fast and you find yourself running through the day without stopping to take in the beauty of nature. Is it just me? Today, I was lucky enough to inter...
28 Syys 201733min
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation)
How to Heal Self-Blame with Self-Forgiveness using Ho'oponopono Meditation If you are anything like me, you are quick to blame yourself for any of the below reasons: You have not achieved some level ...
21 Syys 201722min
