Episode #9: The Glass Body Meditation
Hi there everyone! This months podcast is a guided relaxation meditation. I ADORE this meditation and is one that I have adapted from several meditations that I love. It is super easy and doesn't re...
5 Tammi 20178min
Episode #8: The skill of Awareness
The Skill of Awareness Halloween is just around the corner and we are moving into the holiday season. You may notice that you can go the whole day without noticing. You are in what I call Autopilot....
27 Loka 201614min
Episode #7 Self-Compassion
Self-Compassion is a helpful tool for managing shame and blame and negative self-talk. It is particularly, in my experience, helpful for those struggling with OCD, Panic Disorder, Phobias, Health An...
30 Syys 201616min
Episode # 6: The Beginners Mind
This podcast discusses Uncertainty and how it exists on a spectrum, The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that curiosity provide. A short meditation is offered at...
1 Syys 201620min
Episode #5: Fear vs Bravery: Throwing the script away
Key Points from todays podcast! What IS the difference between Fear and Bravery? Is someone who has social anxiety, who goes to the party, but is visibly anxious, fearful or brave? Is someone who h...
26 Heinä 20169min
Episode #4: It's time for a parade
It's time for a parade!!! Hello and welcome back!!! My name is Kimberley Quinlan and this is Your Anxiety Toolkit Podcast, speaking about anything and everything related to anxiety and mindfulness. ...
30 Kesä 20169min
Episode #3 The 5 Sense Meditation
5 SENSES PODCAST Hello and welcome to Your Anxiety Toolkit. My name is Kimberley Quinlan. A big part of my work as a therapist is to help clients tolerate fear and anxiety (or other forms of disco...
30 Touko 20169min
Episode #2: Lovingkindness Meditation
Lovingkindness is a great way to create more compassion and self care in your life. I was recently lucky enough to attend and present at the Trichotillomania Learning Center Annual Conference in Dal...
27 Huhti 20167min
