Thanksgiving Without the Glycemic Hangover
Tomorrow is Thanksgiving, which means airports, couches and plates large enough to qualify as furniture. Holidays amplify every off track habit at once. This episode offers one tiny lever to survive t...
26 Marras 20256min
Dr. David Ahn on Diabetes Burnout, Getting Off Track, and the Psychology of T1D
Neil sits down with Dr. David Ahn, endocrinologist and nationally recognized diabetes educator, to talk about what happens when life gets heavy and you drift off track with type 1 diabetes.They dig in...
24 Marras 202551min
Diabetes Signal Overload? Here’s How to Reset Your Alerts & Mind
Getting off track loves chaos disguised as productivity. Fifteen alerts, ten graphs you never open ... it feels busy but not better. This episode is about keeping the good noise and ditching the rest,...
21 Marras 20257min
How to Build a Diabetes Backup Plan That Actually Works
Off track loves small surprises ... a meeting that runs long, a ride that takes longer, or a meal that drags on. This episode helps you build backup plans you’ll actually use so surprises don’t become...
19 Marras 20257min
How to Handle Travel, Buffets, and Holidays Without Blood-Sugar Chaos
Travel and holiday meals pour gasoline on drift. This episode is about shrinking the chaos so you can make one good decision at a time when the calendar gets loud.What You’ll LearnWhy trips and big me...
17 Marras 20257min
Carb Counting Reset: How to Stop Guessing and Get Numbers You Trust
Off track loves to hide in foods we think we know. This episode helps you rebuild carb confidence without a spreadsheet so numbers stay calmer and corrections smaller.What You’ll LearnWhy carbs go sid...
14 Marras 20258min
How to Tune Out Diabetes Noise and Focus on What Matters
Getting off track hides in background noise and tiny skips. This episode is about turning down the static so the important stuff stands out.What You’ll LearnThe brain hates noise: when everything ping...
12 Marras 20258min
How to Reset After You Drift: Nate Checketts on Mindset, Movement, and Micro-Habits for T1D
Neil sits down with Nate Checketts, CEO and co-founder of Rhone and former chairman of Beyond Type 1, to talk about what it really means to reset after you drift off track. They unpack how leadership,...
10 Marras 202555min
