What If I Go High and Low?
16 Heinä 20256min
Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
Ginger Vieira on Movement, Mindset, and Blood SugarsPowerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and ...
14 Heinä 202552min
Zone 2 Isn’t Just for Triathletes
Zone 2 Isn’t Just for TriathletesZone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down.📌 Today, We’re Covering:✔️ What Zone 2...
11 Heinä 20257min
The Blood Sugar Dip Before the Spike
The Blood Sugar Dip Before the SpikeEver finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.📌 Today, We’re Covering:✔️ The science behind anaerobic ...
9 Heinä 20256min
You Don’t Have to ‘Earn’ Your Movement
Episode 61 – You Don’t Have to ‘Earn’ Your MovementWhat if exercise wasn’t punishment for what you ate… but an act of partnership with your body?📌 Today, We’re Covering:✔️ Why fitness culture often f...
7 Heinä 20256min
Explaining Your Low Snack to Strangers
4 Heinä 20257min
What If I Crash at the Gym?
Episode 60 – What If I Crash at the Gym?Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.📌 Today, We’re Covering:✔️ Why ...
2 Heinä 20258min
You Made It to the End—and the Beginning
You showed up. You pre-bolused. You experimented. And the results? They speak for themselves.This episode is a celebration of the real-life wins we saw in June—and a look ahead to what’s coming in Jul...
30 Kesä 20257min
