How to Track Carbs Without Overthinking It
Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.📌 Today, We’re Covering:✔️ The biggest mistakes we make when carb count...
7 Maalis 20255min
The “I Don’t Want to Track” Episode
Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar.📌 Today, We’re Covering:✔️ What to track for the bigges...
5 Maalis 20255min
Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking)
Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating.📌 Today, We’re Covering:✔️ Why tracking even a ...
3 Maalis 20255min
How to Keep Glucose Tabs on You 24/7 (Without Them Turning Into Dust)
28 Helmi 20256min
What Happens When We Ride Out a Low Too Long ⏳
We’ve all done it—seen a low number and decided to wait it out. But the longer we wait, the more our blood sugar drops, and the harder it is to recover.Today, we’re covering:✅ Why we wait to treat low...
26 Helmi 20255min
Why Our Brain Fights Glucose Tabs (And How to Retrain It) 🧠
Our low-blood-sugar brain doesn’t care about logic. It just wants the most comforting (aka worst) option for treating a low.So why does our brain fight glucose tabs? And how can we retrain it to actua...
24 Helmi 20255min
How Over-Treating Lows Sneaks in 20,000 Extra Calories a Year 🍩
If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid.But did you know that just 100 extra calories per day adds up to over 20,000 e...
21 Helmi 20255min
The Science – Why Glucose Tabs Work Faster Than Other Snacks 🔬
Not all low treatments are created equal. Glucose tabs don’t just work faster—they actually fix the problem without causing new ones.Today, we’re covering:✅ How different low treatments break down in ...
19 Helmi 20254min
