Why Pizza Spikes Your Blood Sugar at Midnight | Fat, Protein & T1D
Some meals spike you and move on. Pizza spikes you, waves goodbye, and comes back four hours later like a horror-movie villain. If you've ever been 110 at bedtime and 260 at midnight, this episode exp...
5 Elo 6min
How to Pre-Bolus at Restaurants and Takeout | Type 1 Diabetes
"It'll be right out" might be the most cursed sentence in all of type 1 diabetes. August is about making your pre-bolus habit survive the real world, and we start with the hardest place to do it: rest...
3 Elo 6min
Start Pre-Bolusing With Just 5 Minutes | Type 1 Diabetes Habit
You do not have to be a pre-bolus athlete on day one. If "10 to 15 minutes" felt like too much, Neil takes the pressure all the way down: start with five minutes. Even five to seven minutes of head st...
31 Heinä 7min
Why Dinner Is the Best Meal to Start Pre-Bolusing | Type 1 Diabetes
If pre-bolusing were a video game, breakfast would be the level everybody rage-quits on. You're rushed, half asleep, and half of us don't even eat it. So we don't start there. We start on the easy lev...
29 Heinä 5min
Pre-Bolusing, Fear of Lows, and What Your Endo Really Sees on Your CGM // Dr. Monica Gomberg from Blue Circle Health
We all know we're supposed to pre-bolus. We've known for years. So why do almost none of us actually do it? This week Neil steals an hour with Dr. Monica Gomberg, board certified endocrinologist at Bl...
27 Heinä 56min
You're Closer to Pre-Bolusing Than You Think | Type 1 Diabetes
A short, warm one before the start line. Neil reminds you how far you've already come. Three weeks ago, pre-bolusing was a scary thing you knew you should do and didn't. Now you've named the fear, you...
24 Heinä 4min
3 Moves That Make Pre-Bolusing Safe | Avoid Going Low | Type 1 Diabetes
Consider this your permission slip, signed by 34 years of mistakes. If you pre-bolus and the food shows up late and you start to drop, you are allowed to eat a few fast carbs to hold steady and cover ...
22 Heinä 5min
Your Fear of Lows Is Costing You Time in Range | Type 1 Diabetes
The fear of going low is real, and Neil would never talk you out of it. But it's also quietly running a tab, and the bill comes due in time in range. A 2024 study found that people with more fear of h...
20 Heinä 5min
