New Year Listener Question Extravaganza!
Join the Feisty Fueled Challenge!Sponsored by Microcosm Coaching and Fly Nutrition. Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-...
1 Tammi 20251h 13min
The Reality of Racing Weight
Join the Feisty Fueled Challenge! Kylee and Zoë wade into the murky waters of "racing weight"—a concept that’s been messing with athletes’ heads since the early days of endurance sports. From ancient ...
24 Joulu 20241h 8min
Are Superfoods a Scam?
Are superfoods a scam? From açaí bowls to spirulina smoothies to $40 green powders, the "superfood" label has become a $150 billion marketing machine. But most superfood claims are about branding, not...
11 Joulu 20241h 11min
Is Biohacking Just Diet Culture for Men?
Is biohacking just diet culture repackaged for men? From cold plunges and Bulletproof coffee to ice baths and "optimization" spreadsheets, the wellness industry has found a way to sell restriction to ...
27 Marras 202452min
Is Your Fitness Tracker Helping or Hurting?
Take Our Audience Survey!This podcast is supported by Microcosm Coaching and Fly Nutrition. Is your Garmin making you crazy? Whoop, Oura, MyFitnessPal, Apple Watch—activity trackers promise optimizati...
13 Marras 20241h 4min
Should You Trust Fitness Influencers?
YDS is supported by Microcosm Coaching and Fly Nutrition. Should you trust fitness influencers? From ancient Roman gladiators shilling olive oil to today's #fitspo accounts pushing supplements, humans...
30 Loka 202457min
Orthorexia: When Healthy Eating Becomes Unhealthy
YDS is supported by Microcosm Coaching. In this episode, Kylee and Zoë dive into the evolving conversation around Orthorexia—a term for an unhealthy obsession with healthy eating. We explore the imp...
16 Loka 20241h 5min
Do You Actually Need Supplements?
YDS is supported by Microcosm Coaching. Do you actually need supplements? The sports nutrition industry wants you to believe you can't perform without a cabinet full of pills, powders, and propriet...
2 Loka 20241h 2min
