Eating Disorder Myths That Won't Die
YDS is supported by Microcosm Coaching. Most people with eating disorders don't look sick—and that's part of the problem. Eating disorders affect people of every size, gender, race, and athletic ab...
18 Syys 202457min
Athletes, The Microbiome and Gut Health
YDS is supported by Microcosm Coaching. Kylee and Zoë take a magic school bus ride into the microbiome! We go back (waaay back) into the origins of the human microbiome and examine the research on ...
4 Syys 202457min
When Diets Become Cults
YDS is supported by Microcosm Coaching. What makes a diet become a cult? From Kellogg's sanitarium to modern wellness retreats, the line between "lifestyle" and "indoctrination" is thinner than you...
21 Elo 202438min
Is Alcohol Ruining Your Training?
YDS is supported by Microcosm Coaching. Is alcohol ruining your training? From post-race beers to wine with dinner, drinking is woven into athletic culture—but what does the research actually say a...
7 Elo 202447min
Episode 2 - The Zero Calorie Ultra
YDS is supported by Microcosm Coaching. Would you run 100 miles with zero calories? Should you? In episode two, we break down the history - and the science - of fasting. We dive into why athletes ...
24 Heinä 202447min
Ep. 1 - Why Athletes Fall For Diet Bullsh*t
YDS is supported by Microcosm Coaching. Welcome to episode one! Get to know hosts Kylee Van Horn and Zoë Rom and why they’re endlesslessly fascinated with food. In this episode, we ask why athlete...
24 Heinä 202452min
Introducing: Your Diet Sucks
Introducing Your Diet Sucks: A podcast about how we can unf*ck food. Registered dietitian nutritionist Kylee Van Horn and Journalist Zoë Rom are teaming up to demystify the science and dive into the c...
25 Kesä 20241min
