We are What We Seek! A Masterclass Preview with Scarlett Lunning
Send us Fan Mail What if everything you've been searching for externally is already available to you internally? In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to ex...
13 Helmi 36min
Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
Send us Fan Mail In this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what t...
1 Helmi 43min
Your Wise Year Reflections + Masterclass Preview with Melissa Raffone
Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really me...
20 Tammi 29min
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
Send us Fan Mail If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this ep...
16 Tammi 47min
Roundtable with Your Wise Year Presenters
Send us Fan Mail In this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (deta...
27 Joulu 202528min
Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
Send us Fan Mail Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers ...
12 Joulu 202540min
Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
Send us Fan Mail In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If ...
23 Marras 202525min
How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
Send us Fan Mail In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we...
3 Marras 202534min
