BONUS: The small changes that can make a BIG difference to your life
Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives....
16 Kesä 202422min
Jessica McCabe: How I overcame ADHD blame and shame
She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a bo...
9 Kesä 202433min
Tired of feeling tired? THIS will help you sleep better
Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She ex...
2 Kesä 202438min
How to use hyperfocus to your advantage
You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperf...
26 Touko 202423min
Finding the best strategies to improve your concentration and memory
Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is prob...
19 Touko 202427min
The link between ADHD, anxiety and depression
Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very import...
12 Touko 202442min
The 'H' in ADHD: Hyperactivity
Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic a...
5 Touko 202423min
The signs of ADHD burnout and how to recover...
Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can caus...
28 Huhti 202431min
