Reality star Tanya Bardsley: "I had the dream life but on the inside I was tormented"
Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and sui...
21 Huhti 202426min
Grief and relief: Dealing with a late-life ADHD diagnosis
Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how t...
14 Huhti 202424min
A Listener Special: Should I tell people I have ADHD?
Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHDers grapple with - especially when it comes to telling family memb...
8 Huhti 202421min
Henry Shelford from ADHD UK has some BIG news...
Get ready... this is BIG. NHS England has announced it’s launching an ADHD task force, with Henry on board! This has potential to initiate a massive change and significantly improve the care and treat...
31 Maalis 202426min
How to build a healthy relationship with food
Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutriti...
25 Maalis 202433min
Why is ADHD often missed in women and girls?
The stereotypical image of ADHD is a naughty school boy who can't focus and disrupts the class. But women, girls and non-binary people can have ADHD too - and many go without a diagnosis because they ...
18 Maalis 202421min
Exercise: How to motivate yourself to get moving
Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it give you energy and keep you healthy but it can also...
10 Maalis 202424min
Managing ADHD without medication
This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised support and assistance.Following last week’s episode o...
3 Maalis 202437min
