
BITESIZE: ADHD Hacks for Concentration and Memory
Struggling to stay focused or remember important details?You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie rev...
27 Elo 202510min

BITESIZE: Getting Schools to Understand ADHD
What can you do if your child’s school is not giving them the support they need?With exam results season upon us, we know that school pressures- and the need for the right support- feel especially rea...
20 Elo 20257min

BITESIZE: Managing ADHD Without Medication
What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years ...
13 Elo 20257min

BITESIZE: ADHD and Sleep
If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.In this bitesize episode, Sam and Katie revisit their conversa...
6 Elo 20256min

BITESIZE: ADHD Tips That Actually Work
From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their fav...
30 Heinä 20259min

BITESIZE: Parenting with ADHD
Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.In this bitesize episode, Sam and Katie revisit one of their favourite...
23 Heinä 20258min

BONUS: The ADHD Taskforce Report - Hope or Hype?
In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to...
11 Heinä 202515min

Stories from the Inbox: Late diagnoses, Grief and Growth
To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and gr...
9 Heinä 202523min



















