BONUS: Feeding the ADHD Brain- What’s Really Going On?
What if your ADHD symptoms could be eased just by changing how and when you eat?In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who speci...
4 Heinä 202524min
Why Is Eating Well So Hard When You Have ADHD?
This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore th...
2 Heinä 202526min
BONUS: Reframing Your Story After Diagnosis
What if your ADHD had been recognised years ago… how different could things have been?In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive de...
27 Kesä 202520min
What If It Was ADHD All Along?
What happens when you realise the struggles you’ve carried for decades weren’t personal failures, but missed signs of ADHD?This week, Sam and Katie are joined by journalist and author Grace Timothy, w...
25 Kesä 202530min
BONUS: Breaking the Scroll Cycle
In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home.They open up about their own ...
20 Kesä 202514min
Is Screen Time Worsening Your ADHD?
Is your phone a lifeline, a trap - or maybe both - if you have ADHD?This week, Sam and Katie are joined by clinical psychologist, ADHD advocate and writer Dr Gilly Kahn to explore the complex relation...
18 Kesä 202530min
BONUS: How to Remember When Your Brain Won’t
In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.They’re j...
13 Kesä 202524min
ADHD Services Failing Black Women and Non-Binary People
What happens when ADHD doesn’t look the way people expect it to, and what’s the cost when it gets missed?This week, Sam and Katie are joined by psychotherapist, activist and founder of ADHD Babes, Viv...
11 Kesä 202526min
