The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated with your hyperactive brain?Your brain simply needs help, and today you’re going to learn exactly what ...
25 Tammi 20241h 7min
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.J...
22 Tammi 20241h 30min
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep talk, designed to light the fire inside you so you ...
18 Tammi 202440min
The Secret to Success & Happiness Nobody Talks About
Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been looking.You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happ...
15 Tammi 202451min
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do you want to know the surprising truth about motivation?Right now, think about something you want to change or improve.How do you make lasting and powerful changes and life improvements? And how do ...
11 Tammi 202448min
Do This Every Morning: How to Feel Energized, Focused, and in Control
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essenti...
8 Tammi 202450min
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?...
4 Tammi 20241h 3min
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of T...
1 Tammi 20241h 7min
