UnF*ck Your Brain: Feminist Self-Help for Everyone

In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably see...

16 Syys 20259min

What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even start?In this episode, you’ll learn why chasing c...

11 Syys 202514min

Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a listener’s question about maintaining platonic frien...

9 Syys 202513min

The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of legitimacy, there’s a lot of confusion surrounding th...

4 Syys 202520min

In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really our thoughts are doing all the work. One caller worr...

2 Syys 202514min

Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacri...

28 Elo 202532min

In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger when your needs feel unmet. Both reveal the same un...

26 Elo 202511min

Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect enough? That’s expertise perfectionism—the consta...

21 Elo 202518min