UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Jaksot(610)

415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up

415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up

In this Coaching Hotline episode, I tackle two powerful questions about self-acceptance and purpose. The first caller is a mom grappling with balancing acceptance of her son's autism and advocating fo...

19 Elo 202515min

414. How to Find Your Purpose

414. How to Find Your Purpose

Ever feel like you're just waiting for your purpose to magically appear, fully formed and ready to give your life meaning? The truth is, purpose isn’t something you find—it’s something you create. In ...

14 Elo 202524min

413. Coaching Hotline: Goal Thoughts & Anxious Attachment

413. Coaching Hotline: Goal Thoughts & Anxious Attachment

Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wrong—but actually, that resistance is exactly what ...

12 Elo 202511min

412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)

412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)

What if the key to your success isn’t in playing it safe, but embracing the discomfort of going after what you really want? In this Greatest Hits episode, I’m revisiting a powerful conversation with m...

7 Elo 202547min

411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret

411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret

In this week’s Coaching Hotline episode, I’m answering two listener questions about fear, self-acceptance, and making empowered decisions. The first question explores the fear of being replaceable in ...

5 Elo 202513min

410. Fear of Doing Harm is Holding You Back

410. Fear of Doing Harm is Holding You Back

What if your fear of making a mistake is actually keeping you from creating the biggest impact of your life? In this episode, I dive into why the pressure to be perfect—and avoid harm—keeps us stuck. ...

31 Heinä 202519min

409. Coaching Hotline: Epigenetics, Jealousy & Suspicion

409. Coaching Hotline: Epigenetics, Jealousy & Suspicion

In this week’s Coaching Hotline episode, I'm tackling a fascinating question about epigenetic trauma and how it intersects with thought work. I’m also answering a question from a listener whose ex-hus...

29 Heinä 202514min

408. Creating A New Future: A Conversation with Prentis Hemphill

408. Creating A New Future: A Conversation with Prentis Hemphill

What if healing isn’t about reaching some perfect end point, but about constantly rebuilding relationships—with yourself, with others, and with the world around you? In this episode, I’m talking with ...

24 Heinä 202529min

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