177. Best Teachings from Clutch College - Goals, Results, and Your Future Self
Do you torture yourself on the way to a goal, in the hopes that you’ll feel different when you “get there?” Do you think of goals as shiny gold coins to collect in order to feel better about yourself?...
18 Maalis 202133min
176. Tarot Cards, Thought Work & Mysticism with Jessica Dore
Want to learn what thought work and tarot have in common? In this week’s special episode, I have invited my friend, philosopher, writer, and tarotist Jessica Dore onto the podcast to discuss all thing...
11 Maalis 202148min
175. QA: Business Building Thoughts & Getting Negative Feedback at Work
Do you feel pressured to have a “life goal” or to discover your “calling” in life? Do you struggle with defensiveness when receiving negative feedback at work? In today’s Listener Q&A episode, I’ll an...
4 Maalis 202128min
174. Greatest Hits Vol 3. Radical Self-Love & Self-Care
We live in a society that teaches women to put themselves last, and the more marginalized identities you live in, the more ways you are told you’re not good enough or worthy of taking up space. For th...
25 Helmi 202127min
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants ...
18 Helmi 202128min
172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
Do you tie your self-worth to how productive you are? You know the signs: Never feeling like you’re doing enough, criticizing yourself for being “lazy” or “unmotivated.” If you feel stuck in a cycle o...
11 Helmi 202152min
171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
Do you believe that if you just got that new job title, got married, or achieved any other fill-in-the-blank-accomplishment, you’d be happy and confident? And then do you create unrealistic plans to a...
4 Helmi 202131min
170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
It’s no secret that I am an anti-diet coach. On today’s podcast, I’ll introduce you to my dear friend - and wildly successful weight loss coach - Corinne Crabtree. We’ll dive into our shared qualms wi...
28 Tammi 202145min
