UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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169. Misconceptions about Thought Work & Mindset Coaching

169. Misconceptions about Thought Work & Mindset Coaching

There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about learning how to “fix” yourself on your own, that it’s o...

21 Tammi 202139min

168. Not Normal - Conformity, Safety, and Fear of Standing Out

168. Not Normal - Conformity, Safety, and Fear of Standing Out

Most women feel immense pressure to be “normal.” We evolved to conform for our literal safety, and patriarchy has socialized us to fit in, to defer to the needs of others, to not challenge the dominan...

14 Tammi 202124min

167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli

167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli

Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find out in today’s podcast with Master Certified Coach an...

7 Tammi 202144min

166. Perfectionism & Achieving Impossible Goals

166. Perfectionism & Achieving Impossible Goals

Are you a perfectionist who wants to do something big? Most of the tools life coaches use to help their clients go after big goals don’t take perfectionist thought patterns into account, which sets yo...

31 Joulu 202037min

Bonus: How to Make & Keep Resolutions

Bonus: How to Make & Keep Resolutions

The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...

28 Joulu 202019min

165. Saying No

165. Saying No

Do you agree to do things you’d prefer not to because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work or make subtle concessions at home to “k...

24 Joulu 202029min

164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman

164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman

This week, I invited fellow life coach, friend, and sales savant Stacey Boehman onto the podcast. Stacey is a Master Certified Coach who teaches other coaches how to sell and make money. Tune in as we...

17 Joulu 202058min

163. Loving Lightly

163. Loving Lightly

Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, I’ll teach you why lov...

10 Joulu 202018min

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