154. Ghost Patterns - Anxiety, Fixation & Survival
Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these ...
8 Loka 202020min
153. Copenhagen & Croissants
You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when t...
1 Loka 202021min
152. Hope & Commitment
Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In today’s podcast, I will teach you how to take hopeful action even when you aren’t FEELING hopefu...
24 Syys 202024min
151. Maximalism
Do you wish your life looked more like those minimalist Instagram homes full of light and clean lines and constraint? In today’s podcast episode, you will learn about the patriarchal underpinnings of ...
17 Syys 202020min
150. Compromising: How and When
Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, we’ve also experienced situations where compromise is helpful and grow...
10 Syys 202020min
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are si...
3 Syys 202033min
148. Intuition
Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitiv...
27 Elo 202021min
147. Listener Q&A Vol. 17
Listen in today to get a taste of what it’s like to join The Clutch where I coach every single week on topics like body image and thought work. I’m doing a listener Q&A to coach on some of the most fr...
20 Elo 202025min
