146. Using TW Against Yourself
Listen in this week to discover if you might be using thought work against yourself. There are two main ways that I see this play out very commonly, and I’m showing you why using thought work within t...
13 Elo 202027min
145. Mental Flexibility
Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contra...
6 Elo 202021min
144. Get Out of Other People's Models
Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might...
30 Heinä 202016min
143. Radical Self-Love & Self-Care
Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an in...
23 Heinä 202023min
142. Are You Underacting or Overacting?
Join me today as I share the nuances that come with being an overactor and an underactor, and the antidotes for each type of behavior. Both types are self-critical and often feel miserable about their...
16 Heinä 202029min
141. Closure
Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains ...
9 Heinä 202022min
140. Selling Yourself on Your Thoughts
Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams co...
2 Heinä 202021min
139. Let's Talk About Sex Vol. 2
Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexu...
25 Kesä 202015min
