UnF*ck Your Brain: Feminist Self-Help for Everyone

Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and ...

11 Kesä 202023min

Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the c...

8 Kesä 202050min

Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There i...

5 Kesä 202046min

Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world knowing that it some...

28 Touko 202023min

This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming...

21 Touko 202050min

This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that ...

14 Touko 202025min

You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take...

7 Touko 202018min

Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and miser...

5 Touko 202012min