UnF*ck Your Brain: Feminist Self-Help for Everyone

Join me this week to discover how you might be disempowering yourself by not embracing the agency you have over your own life. There is no right or wrong, failure or success. You can have any adventur...

19 Maalis 202012min

Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your men...

17 Maalis 20201h 1min

Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to p...

12 Maalis 202024min

Discover the true impact of patriarchy on our brains through the concept of heuristics. I'm giving you the basics of how our brain unconsciously absorbs the messages we’re taught and creates reasoning...

5 Maalis 202020min

As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right ...

27 Helmi 202016min

Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. I’m now more kind and compassionate to myself in moments of intense sufferi...

20 Helmi 202019min

Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t ...

13 Helmi 202030min

On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing this work. A lot has changed since I first started in ...

6 Helmi 202029min