UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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118. Empathy & Other People’s Models

118. Empathy & Other People’s Models

Listen in today to gain a new perspective on why it’s so hard to fundamentally understand that other people have totally different thoughts to you, and how you buy into the assumptions you have about ...

30 Tammi 202025min

117. Result-Entitlement

117. Result-Entitlement

Listen in as I take a deep dive into entitlement, how it shows up and why, and a new way to start thinking about the results you want that will save you time and energy, instead of sitting in entitlem...

23 Tammi 202022min

116. Forgiveness & Blame

116. Forgiveness & Blame

This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can st...

16 Tammi 202022min

115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions...

9 Tammi 202015min

114. Wanting Vs. Having or the Pleasure of Desire

114. Wanting Vs. Having or the Pleasure of Desire

This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rus...

2 Tammi 202018min

113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. I’m sharing my thoughts on unrequited love and whether it’s a problem, the b...

26 Joulu 201918min

112. Vulnerability & Intimacy

112. Vulnerability & Intimacy

Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work...

19 Joulu 201922min

111. Listener Q&A - Work + Self-Regard

111. Listener Q&A - Work + Self-Regard

I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstanc...

12 Joulu 201920min

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