101. The Human Ecosystem
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the...
3 Loka 201923min
100. The Infinite 1%
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start im...
26 Syys 201919min
99. Fear and Safety
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brain...
19 Syys 201929min
98. Listener Q&A Vol. 14
On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your relationships, or having anxiety-producing thoughts in ...
12 Syys 201922min
97. Unconscious Commitments
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly ju...
5 Syys 201926min
96. Beginner’s Mind
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in m...
29 Elo 201919min
94. Thought Avoidance
We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you c...
15 Elo 201921min
93. Problem-Addiction
Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly on...
8 Elo 201924min
