109. This Is the Part Where...
Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever ...
28 Marras 201912min
108. When You Feel Triggered
Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad ...
21 Marras 201929min
107. Dealing with Uncertainty
Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you...
14 Marras 201927min
106. Listener Q&A Vol. 16
The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.They range from how thought work aligns with the concept...
7 Marras 201924min
105. Listener Q&A Vol. 15
The topics I’m covering range from general questions on classic thought work issues to some more specific questions from life coaches that I think will be super helpful to all of you. From the importa...
31 Loka 201920min
104. Performance Anxiety
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approach...
24 Loka 201922min
103. Abundance & Scarcity
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episo...
17 Loka 201928min
102. Internal Bias & Being a Better Ally
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us...
10 Loka 201931min
