85. Parenting
Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control their behavior - even if you think you can. Join me th...
13 Kesä 201926min
84. Talking to Yourself
Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usu...
6 Kesä 201918min
83. The Thought Ladder and Thinking V. Believing
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to ...
30 Touko 201919min
82. Generating Positive Emotion
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection b...
23 Touko 201914min
81. Pain & Illness
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or...
16 Touko 201922min
80. Judgment V. Curiosity
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience....
9 Touko 201913min
79. Attachment Styles and Personality Tests
There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on purpose, having a diagnostic of those thoughts can h...
2 Touko 201918min
78. Resisting V. Allowing Negative Emotion
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is goi...
25 Huhti 201917min
