Cold & Flu Season Through the Lens of Ayurveda | Ojas, Immunity & Seasonal Balance
Why do some people seem to get sick every season while others recover quickly—or barely get sick at all?In this episode of Ayurveda Digested, Nicholas and Bridge explore cold and flu season through th...
25 Sep 47min
Why You Crave What You Crave | Pregnancy, Stress, Habits & Ayurveda Explained
Quote from the Episode:"Ayurveda doesn't fix you. It gives you the freedom to keep yourself well by understanding how life is affecting you.""You can enjoy the senses... or the senses can enjoy you."D...
12 Sep 50min
What If Healing Is Still Possible? | Ayurveda, Uncertainty & Trusting the Principles
What do you do when every expert tells you one thing... but your experience begins telling you something different?In this deeply personal episode of Ayurveda Digested, Nicholas and Bridge explore one...
28 Aug 50min
Nervous System Hacks Through the Lens of Ayurveda | Anxiety, Vata & Emotional Regulation
Everyone seems to have a new nervous system hack.Hold ice.Peel an orange.Diffuse lavender.Try somatic work.But do these techniques actually regulate the nervous system—or do they simply distract us fr...
12 Aug 52min
Why Wellness Trends Keep Missing the Point | Ayurveda on Protein Drinks, GLP-1s & Supplements
Every year brings a new miracle solution.Protein sodas. Functional beverages. Personalized supplements. Weight-loss medications. The latest "must-have" wellness product promises to fix what previous t...
29 Jul 53min
Your Body Is Always Talking to You | Summer, Vata & Learning to Listen | Ayurveda Digested
Description:What if your body has been giving you the answers all along?In this New Moon episode of Ayurveda Digested, Nicholas and Bridge explore one of the most empowering ideas in Ayurveda: your bo...
14 Jul 43min
Summer, Supplements & Listening to Your Body | Ayurveda Digested
Summer has a way of revealing what our bodies really need.In this episode of Ayurveda Digested, Nicholas and Bridge catch up after an incredibly busy month and explore how seasonal changes, stress, ov...
29 Jun 41min
Bloating, Protein, Fatty Liver & Fibromyalgia | Ayurveda Listener Q&A
Show Notes:Can bloating really go away? Is protein powder healthy? What causes fatty liver from an Ayurvedic perspective? And how does Ayurveda approach chronic conditions like fibromyalgia?In this li...
15 Jun 49min
